Stay Healthy While on a Cruise Ship Vacation
A cruise ship trip with loved ones is perhaps on many people’s bucket lists. Aside from enjoying all of the cruise ship’s amenities, you get to explore different countries and popular tourist destinations along the way. The best time to plan for a cruise ship trip is now.
Agencies such as Cruise Lady offer unforgettable LDS trips wherein you get to visit spectacular attractions that you only see on the Internet and magazines. Aside from visual pleasure, you can enjoy spiritual enrichment and learn many things.
The potential health risks while on a cruise ship
Going on a vacation means taking a break from the daily stress of work. Likewise, it is an opportunity to enjoy good times with the most important people in your life. Cruise ship vacations often do not come cheap. However, the experience makes every penny worthwhile.
Nonetheless, it is important to keep your health in check while enjoying a cruise trip. On the one hand, it can be tempting to enjoy your time by eating unlimited food and sunbathing in the pool area. However, you risk being too lax, and the effects of being too complacent will manifest in your waistline.
Add to that is the potential risk of illnesses. Recently, a cruise ship carrying thousands of vacationers was on lockdown for several days after one of the passengers tested positive for the dreaded 2019 nCov virus. Since then, more than 10 people have been hospitalized due to the same virus and are in Japan (where the cruise ship is as well) for treatment.
Keeping your health in check while on a cruise vacation
From simple colds, seasickness, to worst-case scenarios such as the nCov virus, everyone can be susceptible to illnesses. However, this doesn’t mean that you cannot enjoy your entire stay on a cruise ship. All you need to do is to take precautionary measures to ensure good health.
1.Never underestimate the power of washing your hands.
Wash your hands before and after eating, after using the bathroom, or when you touch stair banisters, doorknobs, slot machines, etc. Bringing alcohol or hand sanitizer is also recommended if you are always on the go.
2.Take advantage of the fitness facilities.
Most cruise ships have a built-in gym or fitness center where you can break a sweat. There are also fitness classes that you can try there for a fun workout experience. You can use a mobile app to track your steps. Climb the stairs or take a stroll on the ship deck.
3.Take your time when eating.
Buffet meals are the ultimate foodie dream. Of course, you want to enjoy everything that’s served there. Instead of eating everything in one go, enjoy the dishes one at a time. Then, you can enjoy the gastronomical experience.
A cruise ship vacation should be a fun, memorable, and once-in-a-lifetime experience. However, you should still take note of your health while taking your much-deserved break. The given pointers will let you enjoy your cruise vacation and reduce the risk of any health issue.
