Looking at the Health Benefits of Coconut Flakes
Do you enjoy the nutty coconut flavor as snack in mix or roasted and mixed in your favorite recipe? Once you check out the health benefits of the coconut flakes, you will instantly add it in your diet. Flaked coconut is a form of the dried and unsweetened coconut. It is shaved in long and wide flakes, which are a bit larger than grated or shredded coconut. Coconut flakes singapore are one of the healthiest addition in your diet as well as amazing source of manganese & other nutrients.
You may think if coconut is truly a nut? But the fact is coconut can be classified as fruit, or nut or seed, as per its usage. In culinary world, coconuts can be viewed as fruits and are known to add sweet and nutty flavor— perhaps tropical — taste to your dishes.
Nutritional Benefits of Coconut Flakes
Long before, coconut has been used as an important part of the traditional medicine. It is said to have certain benefits like:
· Protect against several diseases
· Kill bacteria
· Helps to ease inflammation
Rich in Dietary Fiber
Just one ounce of the unsweetened coconut or desiccated coconut, has over 4.5 grm of fiber that is 18% of its daily value, whereas same amount of the sweetened and dried coconut has below 3 grms. Dietary fiber will make you full for longer and making it simple to lose weight. This helps to reduce the risk for heart disease, cholesterol, certain kinds of cancer, constipation and various other digestive problems.
Helps to Control Cholesterol
It is believed that coconut oil is very good for your health compared to using other types of the saturated fat. Often coconut oil is promoted for having beneficial effects on the cholesterol levels. Fat content in coconut primarily comes from the lauric acid, medium chain of fatty acid. Such kind of fat will break down much faster & doesn’t accumulate in your bloodstream.
Healthy Nutrients
Some minerals found in the coconut flakes include magnesium, copper, calcium, zinc and potassium. Vitamin content present in coconut flakes is very minimal with a little amounts of vitamins B —riboflavin, niacin, B6, thiamin, pantothenic acid and folate. Coconut flakes have dietary fiber — around 1.8 grams a quarter-cup —that will contribute to your digestive health. There are several health benefits of consuming coconut in any form, just make sure you buy genuine and real coconut flakes.
