Prioritization and Self-improvement: Try knowing about it

Self-psychology is, as the name indicates, the psychology of the self. This school of thought holds that one’s prior experiences, encounters, and even traumas leave their mark (for better or worse) and shape who one is now. A youngster who is continually belittled by relatives, friends, or other companions, for example, may grow up to be insecure adults who are always attempting to acquire the favour of others. A young person who is supported and encouraged as they grow up is more likely to become a self-assured and confident adult. You must also check about técnica cognitivo conductual

Objects of One’s Own

In the field of self-psychology, self-objects are viewed as crutches on which people rely when they are unable to meet their own needs. Someone who lacks security and confidence in themselves may turn to significant people or acquaintances as self-objects to give them a sense of belonging and significance.

Because they exist outside of the self, self-objects are necessarily parasitic. One of the ultimate goals of self-psychology is to assist patients in becoming self-sufficient and capable of internalizing their self-objects. Rather of relying on significant others or companions to provide them a sense of belonging or significance, one could consider their character, talents, or abilities to be self-objects. Each of the aforementioned things exists inside oneself and are not dependent on external conditions or approval. Try to know about técnica cognitivo conductual

Transference

Transference, like self-objects, is an important component of self-psychology. The actual transfer of childhood sentiments or needs to another person or thing is referred to as transference. This can occur in three ways: mirroring, idealizing, and alter ego.

Mirroring is the process of evaluating the outer responses of other people as reinforcement of one’s own. If a relative compliments a person on their lifestyle or choices, that person will internalize the positive reinforcement as a kind of self-worth or value.

Mirroring, as one might expect from the above explanation, is exceedingly harmful. The inner self should never be completely dependent on what others say or feel. There will always be those that disagree with what someone is doing in this world. That does not always imply that one is in the wrong or that one is less worthy or deserving of self-esteem. They might have thousands of mental health practitioners with a wide range of expertise. In addition, internet treatment is likely to be less expensive and more convenient than in-person counseling.