Different types of massage therapy that are beneficial

If you are suffering from chronic pain in muscles, a massage could do you wonders. You can see that there are a variety of massages available with your therapist. Some just provide you relaxation while others help you out of pain. The following are some of the types of massages.

• Aromatherapy massage: This type of massage is fragrance-based. The massage is done with the use of essential oils. This is a very ancient concept where the aroma is infused into the bathing waters. There are specific essential oils like lavender that are said to be mood enhancers. They are very much helpful in relaxation and generate new energy for you. If you have any specific concerns you have to inform the therapist who can help you with the right type of essential oil. Also, be concerned about any allergies you have. Some fragrances may trigger allergies in some people.

• Deep tissue massage: This is specifically directed at muscle relaxation. If you have muscle tension and pain then you need to visit Mantis Massage therapist for a deep tissue massage. The massage is done vigorously, so care should be taken to go for the massage only if you have taken medical advice regarding the same. This massage focuses on the muscle layers. In case you have inflamed joints already, you should be alert as the situation may flare-up.
• Myofascial massage: This type of massage is related to the fascial tissues that hold your organs, bones, and muscles together. Manual pressure is applied on the areas where you feel stiff. By doing this, restricted movement is improved. They also help in relieving pain by stretching. It identifies the target area and works accordingly.
• Swedish massage: This is most popularly known as the traditional form of massage. You will get benefitted from pain and also improved blood circulation. The therapist applies kneading and stroking techniques for your pain relief. This kind of massage is done on a massage table and as with any other kind of massage you have to inform the therapist if you want to avoid any part of your body. Massage oil is also used here.
• Neuromuscular massage: this is very effective in treating lower back pain. It is directed to your trigger point or where the pain originates. This pays attention to specific muscles that cause you spasms or pain. The massage therapist here can also help you in correcting your posture. Most pains originate due to improper posture.